Loop Band Face Pull
10 reps
Pull the band to your chin, elbows high and hands spreading apart.
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SHOULDERS
Loop Band Face Pull
The loop band face pull works the rear delts, traps, and upper back, all of which support healthy shoulders and better posture. The band delivers smooth, scalable resistance that makes it more accessible than the cable version while still being effective. It's a great corrective and prehab move for anyone who does a lot of pressing.
How to do it
- 1
Anchor the band at about head height.
- 2
Face the anchor and grip the band with a close overhand grip.
- 3
Step back until there's tension in the band with your arms extended.
- 4
Keeping your upper arms roughly parallel to the floor, bend your elbows to pull the band toward your chin, letting your hands spread apart.
- 5
Brace your core as you pull.
- 6
Return to the start under control and repeat.