Kettlebell Upright Row
10 reps
Pull the kettlebell straight up your body until it reaches your chest.
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SHOULDERS
Kettlebell Upright Row
The Kettlebell Upright Row works the shoulders and traps by drawing the bell vertically up along your torso. Holding a single kettlebell lets you keep the weight centered and drive your elbows high. It's a straightforward way to add pulling volume for the shoulders.
How to do it
- 1
Stand with feet shoulder-width apart and grip the kettlebell handle with both hands, overhand.
- 2
Let the bell hang in front of you with arms extended.
- 3
Pull your elbows up and out, keeping the bell close to your body, until the handle reaches your upper chest.
- 4
Keep your elbows around shoulder level at the top rather than shrugging them as high as possible.
- 5
Lower the bell back down under control to the starting position.