Kettlebell Snatch
10 reps
Hinge, then explosively drive the bell overhead to lockout in one motion.
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SHOULDERS
Kettlebell Snatch
An explosive single-arm lift that recruits muscles from the hips right up through the shoulders. Doing it one arm at a time asks more of your core and highlights any strength gap between sides. It's a strong choice for anyone working to build power and a solid overhead lockout.
How to do it
- 1
Stand with feet slightly wider than shoulder-width, toes turned out a touch, a kettlebell on the floor between your feet.
- 2
Keep your core braced and spine neutral throughout.
- 3
Hinge back at the hips and reach down to grip the kettlebell, palm facing in.
- 4
Swing it back between your legs, then explosively extend your hips, knees and ankles to drive it upward.
- 5
Punch your hand up and drop under the bell to lock the arm out overhead, palm forward, then stand tall.
- 6
Lower it back down and repeat, generating the power from your legs rather than your arm.