Kettlebell Overhead Press
10 reps
Press one kettlebell straight overhead with your core braced.
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SHOULDERS
Kettlebell Overhead Press
Pressing a single kettlebell overhead loads the shoulders while the offset weight forces your core to resist tipping. Training one arm at a time keeps you from favoring your stronger side and builds honest, balanced pressing strength. The bell resting against your forearm also demands a stable wrist throughout.
How to do it
- 1
Rack a kettlebell at shoulder height in one hand, elbow bent and the bell against the back of your forearm.
- 2
Stand with feet shoulder-width apart and your ribs stacked over your hips for a neutral spine.
- 3
Brace your core and press the bell up until your arm locks out fully.
- 4
At the top, keep the wrist neutral and your bicep near your ear.
- 5
Lower back to the racked position with control and finish your reps before swapping sides.
- 6
Keep your feet slightly wider and avoid leaning back to squeeze out extra reps.