Kettlebell Halo
10 reps
Circle the kettlebell all the way around your head.
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SHOULDERS
Kettlebell Halo
The Kettlebell Halo improves shoulder mobility by circling a kettlebell around your head. Because the bell moves off your center of mass, your core has to work to keep you steady throughout. It's a great warm-up for anything that demands overhead range and healthy, mobile shoulders.
How to do it
- 1
Stand upright holding a kettlebell upside down by its handle, just in front of your chin.
- 2
Circle the bell around your head in one direction, keeping it close to you.
- 3
Let the bell travel fully behind your head rather than just around your face.
- 4
Return to the start, then immediately circle it the other way.
- 5
Keep your core tight and continue alternating directions for the set.