Handle Band Upright Row
10 reps
Pull the band handles up to shoulder height, elbows leading and high.
Tap to try it
What happens when you tap record
It all runs on your device
The camera and the rep-counting AI work right here in your browser. Nothing is streamed or uploaded while you train.
Every rep earns +1 XP
Watch your XP climb in the top bar as you go — no account needed to start earning.
Your clip stays on this device
The recording is kept locally in your browser. It only moves to the cloud once you create an account.
It carries over when you sign up
Make a free account and your reps and clips come with you — nothing you did here is lost.
SHOULDERS
Handle Band Upright Row
The handle band upright row works the shoulders and upper back by drawing the handles up the front of your body. Using a band instead of a bar tends to be gentler on the shoulders and lowers the risk of impingement. It's a solid choice for building shoulder and upper-back strength while supporting better posture.
How to do it
- 1
Stand on the middle of the band, feet shoulder-width apart, holding a handle in each hand with an overhand grip in front of your hips.
- 2
Draw your elbows up and out, pulling the handles toward shoulder height.
- 3
Keep the handles close to your body as you lift.
- 4
Lead with the elbows, letting them rise above the hands.
- 5
Lower back to the start under control and repeat.