Hammerstrength Shoulder Press
10 reps
Press the handles overhead along the machine's fixed path.
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SHOULDERS
Hammerstrength Shoulder Press
The Hammerstrength Shoulder Press is a plate-loaded machine press that locks you into a stable path for overhead work. Because the machine handles the balancing and limits your range, you can focus on driving the weight and squeezing the shoulders. It's a beginner-friendly way to build pressing strength safely.
How to do it
- 1
Sit upright in the machine with shoulder blades pinched together and feet planted under your knees.
- 2
Keep your head, shoulders, and hips pressed against the back pad the whole time.
- 3
Take the handles with an overhand grip just outside shoulder-width.
- 4
Brace your core and push through your palms to extend your arms overhead.
- 5
Once fully extended, lower back to the start, keeping your back flat against the pad.