Front Plate Raise
10 reps
Grip a plate and raise it to just above shoulder height, arms nearly straight.
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SHOULDERS
Front Plate Raise
The front plate raise targets the front head of the shoulder, and gripping a plate keeps the load evenly balanced across both hands. That even distribution helps you move smoothly and consistently through each rep. It's a simple way to emphasize the front delts and add variety to shoulder day.
How to do it
- 1
Stand tall holding a weight plate by its sides, arms hanging with a slight bend so the plate rests in front of your waist.
- 2
Keep that slight elbow bend fixed throughout.
- 3
Raise the plate up to just above shoulder height.
- 4
Lower it back down under control to the start.
- 5
Keep your lower back neutral and avoid arching or rocking your torso to lift.