Forward Arm Circle
10 reps
With arms out at shoulder height, trace small controlled circles forward.
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SHOULDERS
Forward Arm Circle
A continuous warm-up movement that fires up and mobilizes the shoulders. Small, controlled circles improve range of motion and get the shoulder muscles switched on before you train. Often paired with its backward-circling counterpart.
How to do it
- 1
Stand tall with both arms extended out to the sides at shoulder height.
- 2
Keeping your arms straight, begin tracing small circles with your hands moving forward.
- 3
Stay slow and controlled, keeping the resistance light to protect your shoulder joints.
- 4
Continue the forward circles for the set time or number of reps.