Dumbbell Shoulder Raise
10 reps
Lift the dumbbells out to your sides up to shoulder height.
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SHOULDERS
Dumbbell Shoulder Raise
The Dumbbell Shoulder Raise targets the side delts, the muscle that gives the shoulders their width. Raising the weights out laterally isolates that head well and helps build both size and strength. Using separate dumbbells lets you catch and correct imbalances between your two sides.
How to do it
- 1
Stand upright with your feet about shoulder-width apart.
- 2
Hold a dumbbell alongside each hip with your palms facing inward.
- 3
Take a breath into your belly and brace your abs.
- 4
With a slight bend in your elbows and a straight back, raise the weights out to the sides until they reach shoulder height.
- 5
Lower them back down slowly, and keep the load light enough that you aren't swinging to move it.