Dumbbell Lateral Raise
10 reps
Raise the dumbbells out to your sides until level with your shoulders.
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SHOULDERS
Dumbbell Lateral Raise
The Dumbbell Lateral Raise is a simple isolation move for the side of the shoulder. Lifting the weights straight out to the sides puts the load right on the middle delts to build width and definition. It's a staple accessory movement for shoulder training.
How to do it
- 1
Stand upright with your feet roughly shoulder-width apart.
- 2
Hold a dumbbell next to each hip, palms facing your body.
- 3
Breathe in and tighten your core to steady your torso.
- 4
With elbows slightly bent and back straight, raise both weights out to the sides up to shoulder height.
- 5
Bring them back down with control to where you started.