Cable Lateral Raise
10 reps
Pull the cable handle out to the side up to shoulder height.
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SHOULDERS
Cable Lateral Raise
The Cable Lateral Raise hits the side delts using a low pulley instead of dumbbells. Because the cable keeps tension on the muscle throughout the whole range, and lets you fine-tune the angle of resistance, it can feel more consistent than free weights. Working one arm at a time also makes strength differences easier to spot and fix.
How to do it
- 1
Set the pulley to its lowest setting and clip on a single handle.
- 2
Stand upright with feet shoulder-width apart, turned so one side faces the machine.
- 3
Reach across with the outside arm and grab the handle, palm facing in, and brace your core.
- 4
Keeping a slight elbow bend, raise the handle out to the side up to shoulder height.
- 5
Lower it under control back to the start, then turn around and work the other side.