Cable Front Raise
10 reps
Raise the cable bar in front of you up to about eye level.
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SHOULDERS
Cable Front Raise
The Cable Front Raise targets the front of the shoulder using a low pulley, which keeps steady tension on the muscle through the whole range that free weights can't match. That constant resistance drives better activation and growth, while your core stays engaged to keep you stable. It's a great pick for building front delt definition.
How to do it
- 1
Set the pulley to its lowest position and attach a straight bar.
- 2
Stand with your back to the machine, cable and bar running up between your legs.
- 3
Set your feet near shoulder-width with knees slightly bent, and grip the bar overhand at your hips so there's tension.
- 4
Brace your core, straighten your back, and keep your arms nearly straight with soft elbows.
- 5
Raise the bar in an upward arc to about eye level, pause briefly, then lower it back down with control.