Cable Face Pull
10 reps
Pull the rope toward your forehead, splitting your hands apart.
Tap to try it
What happens when you tap record
It all runs on your device
The camera and the rep-counting AI work right here in your browser. Nothing is streamed or uploaded while you train.
Every rep earns +1 XP
Watch your XP climb in the top bar as you go — no account needed to start earning.
Your clip stays on this device
The recording is kept locally in your browser. It only moves to the cloud once you create an account.
It carries over when you sign up
Make a free account and your reps and clips come with you — nothing you did here is lost.
SHOULDERS
Cable Face Pull
The Cable Face Pull targets the rear delts and upper back by pulling a rope toward your face at head height. The cable gives constant tension and lets you tweak the angle by adjusting the pulley or your distance from it. It's one of the best movements for shoulder health and building the often-underworked back of the shoulder.
How to do it
- 1
Set a pulley to about chin height and attach a rope handle.
- 2
Grab the rope with an overhand grip and step back into a staggered stance until the cable is taut.
- 3
Start with your arms extended and roughly parallel to the floor, core braced.
- 4
Bend your elbows and pull the rope toward your forehead, letting your hands spread apart as they arrive.
- 5
Keep your elbows high and aim at your forehead rather than your chin, then return under control.