Behind the Back Cable Lateral Raise
10 reps
With the cable behind you, raise your arm out to the side to shoulder height.
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SHOULDERS
Behind the Back Cable Lateral Raise
Running the cable behind your body changes the angle of a lateral raise so the side of the shoulder stays under tension through a longer range than dumbbells allow. That constant pull drives strong activation of the lateral delt, which builds shoulder width. It's a great accessory for shaping and strengthening the shoulders.
How to do it
- 1
Stand side-on to a low cable pulley so your feet are in front of it.
- 2
Grab the handle with your outside hand so the cable runs behind you, palm facing in, with a slight elbow bend.
- 3
Raise your arm out and away from your body in an arc.
- 4
Pause when the handle reaches shoulder height.
- 5
Lower it back down slowly, keeping tension on the shoulder.
- 6
Stay tall with your core tight and chest up throughout.