Machine Preacher Curl
10 reps
Curl the handles up the pad with your upper arms staying planted.
Tap to try it
What happens when you tap record
It all runs on your device
The camera and the rep-counting AI work right here in your browser. Nothing is streamed or uploaded while you train.
Every rep earns +1 XP
Watch your XP climb in the top bar as you go — no account needed to start earning.
Your clip stays on this device
The recording is kept locally in your browser. It only moves to the cloud once you create an account.
It carries over when you sign up
Make a free account and your reps and clips come with you — nothing you did here is lost.
BICEPS
Machine Preacher Curl
The machine preacher curl isolates the biceps with your upper arms braced on a pad, locking them in place so you can't swing the weight. The machine supplies the stability, letting you drive the muscle hard through a controlled path — a clean, low-fuss way to build the biceps.
How to do it
- 1
Sit in the machine with your chest pressed against the pad.
- 2
Reach over the pad and grip the handles underhand with your arms resting on the surface.
- 3
With your upper arms flat on the pad, bend your elbows to curl the handles up toward your shoulders.
- 4
Bring the handles up until your forearms nearly reach your biceps.
- 5
Lower the handles back down under control until your arms are extended.