Behind the Back Cable Bicep Curl
10 reps
Curl the cable forward from behind you, keeping your elbow locked back.
Tap to try it
What happens when you tap record
It all runs on your device
The camera and the rep-counting AI work right here in your browser. Nothing is streamed or uploaded while you train.
Every rep earns +1 XP
Watch your XP climb in the top bar as you go — no account needed to start earning.
Your clip stays on this device
The recording is kept locally in your browser. It only moves to the cloud once you create an account.
It carries over when you sign up
Make a free account and your reps and clips come with you — nothing you did here is lost.
BICEPS
Behind the Back Cable Bicep Curl
This cable curl positions the resistance behind your body, which keeps your biceps under load through a strong stretch and a hard peak contraction. That behind-the-back angle isn't possible with free weights and gives the biceps a slightly different stimulus, one that many lifters use to chase extra fullness and detail.
How to do it
- 1
Set the pulley low, stand facing away from the machine in a staggered stance, and grip the handle in one hand.
- 2
Let your working arm hang behind you with your palm facing the floor.
- 3
Curl your arm forward by contracting the biceps while keeping your elbow locked behind your torso.
- 4
Squeeze and hold briefly at the top of the curl.
- 5
Lower the handle back down under control, keeping tension on the biceps, then switch arms.