Barbell Curl
10 reps
Curl the barbell to shoulder height, keeping your elbows fixed at your sides.
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BICEPS
Barbell Curl
The barbell curl is a classic biceps isolation exercise. Holding a single bar with both hands adds stability compared to dumbbells and lets you focus your effort on lifting the weight. It's an effective, no-frills way to build biceps strength.
How to do it
- 1
Stand tall and grip a barbell about shoulder-width apart with palms facing away, arms hanging near your waist.
- 2
Brace your core by breathing in and tightening your abs.
- 3
Bend your elbows to curl the bar up toward your shoulders.
- 4
Keep your elbows at your sides and your spine still, without leaning back.
- 5
Exhale and lower the bar back down to the start under control.