Machine Bicep Curl
10 reps
Curl the handles up along the pads, keeping your upper arms planted.
Tap to try it
What happens when you tap record
It all runs on your device
The camera and the rep-counting AI work right here in your browser. Nothing is streamed or uploaded while you train.
Every rep earns +1 XP
Watch your XP climb in the top bar as you go — no account needed to start earning.
Your clip stays on this device
The recording is kept locally in your browser. It only moves to the cloud once you create an account.
It carries over when you sign up
Make a free account and your reps and clips come with you — nothing you did here is lost.
BICEPS
Machine Bicep Curl
The machine biceps curl isolates the biceps along a fixed path, with your upper arms braced against a pad. That built-in stability removes the need to balance the weight, so you can push the muscle hard. The set groove makes it a good option for learning the curl or training close to failure safely.
How to do it
- 1
Sit in the machine with your chest tall and your upper arms resting flat on the pad.
- 2
Grip the handles underhand with your elbows fixed against the pads.
- 3
Curl the handles up by bending your elbows, keeping your upper arms pressed to the pad and shoulders still.
- 4
Pause briefly at the top of the curl.
- 5
Lower the handles back down under control to the starting position.