Incline EZ-Bar Curl
10 reps
Curl the bar up while keeping your elbows fixed under your shoulders, then lower slow.
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BICEPS
Incline EZ-Bar Curl
Lying face-down on an incline puts your arms behind your body, which stretches the biceps and keeps tension on them at the top. The EZ-bar's angled grip is kinder on the wrists and steadies the movement. The bench also stops you swinging to cheat the weight up.
How to do it
- 1
Set the incline and lie face-down so the middle of your chest sits at or just above the top of the pad.
- 2
Grip the EZ-bar with palms up, letting it hang below you with arms straight under your shoulders.
- 3
Curl the bar up by contracting your biceps, keeping your elbows pinned beneath your shoulders.
- 4
Squeeze the biceps at the top for a moment.
- 5
Lower the bar slowly back to the straight-arm start, keeping your elbows locked in place, and repeat.