EZ-Bar Reverse Grip Curl
10 reps
Curl the EZ-bar up with your palms facing down.
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BICEPS
EZ-Bar Reverse Grip Curl
Gripping the EZ-bar overhand turns a normal curl into a forearm and grip challenge alongside the biceps. The angled bar sits more comfortably on the wrists than a straight barbell, and its fixed path lets you focus on effort rather than balance. It's a solid pick for building thicker forearms and a stronger grip.
How to do it
- 1
Stand upright with an EZ-bar held in front of you.
- 2
Take an overhand grip on the bar with both hands.
- 3
Keep your core tight, chest lifted, and elbows locked against your sides.
- 4
Curl the bar up in an arc toward your chest.
- 5
Pause briefly at the top, then lower the bar back down with control.