EZ-Bar Reverse Close Grip Curl
10 reps
Curl the EZ-bar with a narrow overhand grip toward your chest.
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BICEPS
EZ-Bar Reverse Close Grip Curl
Combining an overhand grip with a close hand position, this curl loads the forearms and the long head of the biceps while taxing grip strength. The pronated hold trains the arms for real-world pulling demands, and the EZ-bar keeps the wrists comfortable. It's a good pick for functional forearm and biceps work.
How to do it
- 1
Stand upright with an EZ-bar held in front of you.
- 2
Grip the inner bends of the bar overhand with both hands.
- 3
Keep your core braced, chest up, and elbows locked at your sides.
- 4
Curl the bar up in an arc toward your chest.
- 5
Hold briefly at the top, then lower the bar back down with control.