EZ-Bar Pause Curl
10 reps
Curl the EZ-bar up, pause near the top with tension held.
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BICEPS
EZ-Bar Pause Curl
This EZ-bar curl adds a hold near the top of the range to keep constant tension on the biceps. The angled bar is easier on the wrists than a straight bar, letting you focus on the squeeze. The built-in pause boosts muscle activation, making it a reliable driver of arm size and strength.
How to do it
- 1
Stand upright with an EZ-bar in front of you.
- 2
Grip the bar underhand with both hands.
- 3
Brace your core, lift your chest, and lock your elbows at your sides.
- 4
Curl the bar up in an arc toward your chest.
- 5
Pause before your forearms reach vertical so the biceps stay loaded.
- 6
Hold briefly, then lower the bar back down with control.