Dumbbell No Money Curls
10 reps
Bend your elbows and rotate the dumbbells outward, elbows glued to your ribs.
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BICEPS
Dumbbell No Money Curls
Despite the name, this move is really about external rotation of the shoulders with a light load, working the rotator cuff alongside the biceps. Keeping the elbows pinned as you rotate the weights out strengthens the small stabilizers that protect the shoulder. It's a useful accessory for shoulder health and posture.
How to do it
- 1
Stand tall with feet hip-width apart, a dumbbell in each hand resting by your hips, palms facing in.
- 2
Pin your elbows against your torso and keep them there the entire time.
- 3
Bend your elbows to lift the dumbbells while rotating your forearms outward, palms staying in.
- 4
Open up until the weights point away from your body, as if drawing them back and out.
- 5
Reverse the motion under control and return to the starting position.