Wall Triple Knee Drive
10 reps
Hands on the wall, on your toes, drive knees up quickly three times.
Tap to try it
What happens when you tap record
It all runs on your device
The camera and the rep-counting AI work right here in your browser. Nothing is streamed or uploaded while you train.
Every rep earns +1 XP
Watch your XP climb in the top bar as you go — no account needed to start earning.
Your clip stays on this device
The recording is kept locally in your browser. It only moves to the cloud once you create an account.
It carries over when you sign up
Make a free account and your reps and clips come with you — nothing you did here is lost.
QUADS
Wall Triple Knee Drive
The wall triple knee drive is a plyometric sprint drill where you lean into a wall and fire three rapid knee drives per rep. It trains explosive hip flexion, quad power and the kind of quick foot contacts that carry over to running. The wall support lets you focus purely on driving hard and fast.
How to do it
- 1
Stand facing a wall about an arm's length away.
- 2
Lean in and place both hands flat on the wall.
- 3
Rise onto the balls of your feet, lifting your heels.
- 4
Drive one knee up toward the wall, then quickly punch that foot back down.
- 5
Immediately drive the other knee up and repeat, alternating rapidly three times so you finish on the opposite leg.
- 6
Pause briefly, then start the next set of three.