Air Squats
10 reps
Sit your hips back and down, then stand tall, using only bodyweight.
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QUADS
Air Squats
The bodyweight version of the squat and one of the friendliest places to start. With no load at all, it teaches the movement pattern and builds base leg strength, making it a stepping stone toward loaded variations.
How to do it
- 1
Stand with your feet just outside shoulder width, toes angled out a touch.
- 2
Keep your weight balanced across both feet throughout.
- 3
Begin by pushing your hips back to start the descent.
- 4
Let your knees track out over your second toe while bracing your core to avoid rounding.
- 5
Lower until you can go no deeper without losing a neutral spine, then stand back up.