Wall Squat
10 reps
Press a ball into the wall and squat to 90 degrees, then hold.
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QUADS
Wall Squat
A wall squat with a stability ball cushioned between your back and the wall. Rolling the ball as you lower targets the quads, glutes, and calves, and the wall support makes this a gentler option for anyone with lower-back concerns.
How to do it
- 1
Place a stability ball between your lower back and the wall and lean into it.
- 2
Bend your knees to lower until they reach about a 90-degree angle, letting the ball roll with you.
- 3
Extend your arms out in front of your shoulders.
- 4
Hold the position for your target time.
- 5
Keep your back pressed into the ball and your weight in your heels throughout.