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QUADS
Wall Sit
IntermediateBodyweight
An isometric hold where you sit against a wall with your knees bent to 90 degrees. Holding still under tension builds real endurance and strength in the quads without any movement, making it a solid finisher for leg day.
How to do it
- 1
Press your back flat against a wall.
- 2
Slide down until your knees form a 90-degree angle, thighs parallel to the floor.
- 3
Extend your arms out in front of your shoulders.
- 4
Hold the position for your target time.
- 5
Keep your back against the wall and weight in your heels the whole time.
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