TRX Reverse Lunge to Jump
10 reps
Sink into a reverse lunge, then explode straight up off the front foot.
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QUADS
TRX Reverse Lunge to Jump
This move pairs a reverse lunge with an explosive jump, so you build strength through the lunge and power through the takeoff. It works the quads, glutes, and hamstrings while raising your heart rate. The TRX straps support your balance and form, keeping the movement accessible while you develop lower-body power.
How to do it
- 1
Stand on your front leg with the other knee bent behind you, holding the TRX handles at shoulder height with elbows slightly bent.
- 2
Bend the front knee and hip to lower into a lunge until the rear knee nearly touches the floor.
- 3
Drive up explosively and jump off the front foot.
- 4
Land softly and reset into the lunge.
- 5
Finish your reps, then switch legs.