TRX Lateral Lunge
10 reps
Step wide to one side, sit into that hip, and push back to center.
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QUADS
TRX Lateral Lunge
A side-to-side lunge that trains the quads, glutes, and inner thighs through a frontal-plane movement most routines neglect. Holding the TRX straps gives you support and balance so you can sink deeper and stay controlled. It's a beginner-friendly way to build lateral strength and hip mobility.
How to do it
- 1
Grab the TRX handles with straight arms, palms in, facing the anchor with the straps fully extended.
- 2
Start with feet shoulder-width apart.
- 3
Take a wide lateral step to one side, planting that foot with the toes turned out slightly.
- 4
Keep the trailing leg straight as you push your hips back and bend the stepping knee toward 90 degrees.
- 5
Use the straps only as much as you need, then press back to the standing start.
- 6
Repeat to the other side.