TRX Jump Squats
10 reps
Hold the straps, squat, then explode off the floor and land soft.
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QUADS
TRX Jump Squats
TRX jump squats blend a lower-body strength move with an explosive, heart-rate-raising jump. Gripping the suspension straps gives you a little support so you can focus on driving hard out of the squat. Expect work through the quads, hamstrings, and calves alongside a solid cardio hit.
How to do it
- 1
Face the anchor, grip a handle in each hand with elbows bent and palms turned inward.
- 2
Set your feet about shoulder-width apart and take up light tension on the straps.
- 3
Push your hips back and bend your knees to lower into a squat.
- 4
Drive up forcefully and jump off the ground at the top of the movement.
- 5
Absorb the landing with soft knees and flow straight into the next rep.