TRX Ice Skater
10 reps
Bound side to side, landing softly into a lunge each time.
Tap to try it
What happens when you tap record
It all runs on your device
The camera and the rep-counting AI work right here in your browser. Nothing is streamed or uploaded while you train.
Every rep earns +1 XP
Watch your XP climb in the top bar as you go — no account needed to start earning.
Your clip stays on this device
The recording is kept locally in your browser. It only moves to the cloud once you create an account.
It carries over when you sign up
Make a free account and your reps and clips come with you — nothing you did here is lost.
QUADS
TRX Ice Skater
A lateral bounding drill that mimics a speed skater's stride, driving your heart rate up while training the legs and glutes. Holding the TRX straps adds a stability assist so you can control each landing and focus on balance and agility. Good for athletic conditioning and reactive lower-body strength.
How to do it
- 1
Stand tall holding the TRX handles at shoulder height with your elbows bent.
- 2
Hop laterally to one side and land on that foot, bending your hip and knee into a lunge while the trailing leg stays lifted.
- 3
Push off that foot to bound back the other way, landing and sinking into a lunge on the opposite leg.
- 4
Keep the handles at shoulder height for support throughout.
- 5
Continue alternating for your target reps.