TRX Figure Four Squat
10 reps
Cross one ankle over the opposite knee and squat on the standing leg.
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QUADS
TRX Figure Four Squat
A single-leg squat variation where you cross one ankle over the opposite knee in a figure-four shape while lowering on the standing leg. It challenges the glutes and hamstrings while opening the hip of the crossed leg. The TRX straps provide balance support, making this a good entry point for building single-leg strength and mobility.
How to do it
- 1
Face the anchor and hold the TRX handles with the straps fully extended and elbows tucked at your sides.
- 2
Cross your right ankle over your left knee to form a figure-four.
- 3
Bend the left knee and sit down into a single-leg squat, keeping your torso vertical.
- 4
Control the descent and use the straps for balance as needed.
- 5
Press back up to standing, then switch sides.