Tire Flip
10 reps
Hinge down, drive the tire up with your legs, then push it over the top.
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QUADS
Tire Flip
The tire flip is an explosive full-body lift that recruits the legs, glutes, back, shoulders, and arms in one powerful effort. The heavy, awkward tire trains strength, power, and coordination in a way that standard barbell lifts don't. It's a demanding conditioning and power builder.
How to do it
- 1
Stand about a foot from the tire, feet set for a strong base.
- 2
Hinge at the hips and bend your knees to grip under the bottom tread, arms straight and back flat.
- 3
Explosively extend your hips and knees to drive the tire up to roughly 45 degrees.
- 4
Slide a knee under the tire to support it and shift your grip so your palms face up.
- 5
Press through your hands to push the tire over and flip it forward.
- 6
Reset your stance and repeat with the next flip.