Squat with Rotation
10 reps
Drop into a deep squat, then reach one arm up and rotate open.
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QUADS
Squat with Rotation
The squat with rotation is a mobility-focused move that combines a deep bodyweight squat with a torso twist. Sitting into the squat while opening one arm overhead stretches the hips and side of the trunk. It's a helpful warm-up for building rotational stability and functional lower-body mobility.
How to do it
- 1
Squat all the way down with feet about shoulder-width apart and rest your right hand on your right foot.
- 2
Reach your left arm up toward the ceiling.
- 3
Rotate your torso away from the planted hand until you feel a stretch along your left side and hips.
- 4
Hold for 15 to 30 seconds, keeping your chest open.
- 5
Return to center, then repeat the rotation to the other side.