Squat Side Kick
10 reps
Squat down, stand up, and kick one leg out to the side.
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QUADS
Squat Side Kick
A squat paired with a lateral leg raise at the top of each rep. It works the quads, glutes, and hips while the side kick adds a balance and coordination challenge, making it a lively way to build functional lower-body strength.
How to do it
- 1
Stand with feet shoulder-width apart, toes slightly out.
- 2
Brace your core and lower into a squat, sending your hips back and tracking your knees over your toes.
- 3
Drive up by squeezing your glutes, straightening your knees, and pushing your hips forward.
- 4
As you reach standing, lift one leg out to the side.
- 5
Bring the leg back down, then repeat on the other side, alternating for your target reps.