Sled Drag
10 reps
Grip the handles and walk backward, dragging the sled behind you.
Tap to try it
What happens when you tap record
It all runs on your device
The camera and the rep-counting AI work right here in your browser. Nothing is streamed or uploaded while you train.
Every rep earns +1 XP
Watch your XP climb in the top bar as you go — no account needed to start earning.
Your clip stays on this device
The recording is kept locally in your browser. It only moves to the cloud once you create an account.
It carries over when you sign up
Make a free account and your reps and clips come with you — nothing you did here is lost.
QUADS
Sled Drag
The sled drag has you pull a loaded sled while walking backward, driving hard through the quads, glutes and hamstrings with no impact on the joints. Because there's no lowering phase, it's a low-soreness way to build strength and conditioning. It's a versatile finisher for leg days or standalone athletic training.
How to do it
- 1
Grab the sled's handles or strap into a harness and face it.
- 2
Bend your knees, sit your hips back and keep your back flat and core braced.
- 3
Walk backward, driving through your legs to drag the sled along.
- 4
Maintain steady tension and posture with each step.
- 5
Keep moving for your set distance or time.
- 6
Rest, then repeat for additional rounds as programmed.