Side Lunge
10 reps
Step out sideways, sit into that hip, then push back to standing.
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QUADS
Side Lunge
The side lunge moves you laterally instead of forward or back, which brings the inner-thigh adductors into play alongside the quads and glutes. That sideways loading builds hip strength and mobility that straight-ahead training tends to miss. It's an approachable move for developing balanced lower-body strength.
How to do it
- 1
Stand tall with feet hip-width apart and hands on your hips or out in front for balance.
- 2
Shift your weight onto one leg and take a wide step out to the side with the other.
- 3
As that foot lands, bend its knee and push your hips back while keeping the opposite leg straight.
- 4
Continue lowering until the working thigh is roughly parallel to the floor, keeping the knee tracking over the toes.
- 5
Drive through that foot to extend the hip and knee back to the start.
- 6
Repeat on the other side.