PVC Romanian Deadlift
10 reps
Hinge at the hips and lower the pipe down your legs, then stand tall.
Tap to try it
What happens when you tap record
It all runs on your device
The camera and the rep-counting AI work right here in your browser. Nothing is streamed or uploaded while you train.
Every rep earns +1 XP
Watch your XP climb in the top bar as you go — no account needed to start earning.
Your clip stays on this device
The recording is kept locally in your browser. It only moves to the cloud once you create an account.
It carries over when you sign up
Make a free account and your reps and clips come with you — nothing you did here is lost.
QUADS
PVC Romanian Deadlift
The PVC Romanian deadlift uses a light pipe to teach the hip hinge that drives the Romanian deadlift, targeting the glutes and hamstrings. Without heavy load, you can focus entirely on a flat back, a proper hinge, and feeling the right muscles work. It's an excellent starting point before progressing to weighted versions.
How to do it
- 1
Grip a PVC pipe with both hands, wider than shoulder-width, using an overhand grip.
- 2
Stand with feet just outside shoulder-width, core braced, back flat, and chest up.
- 3
Push your hips back, softly bend your knees, and fold your torso forward over the pipe.
- 4
Lower the pipe down your legs, stopping when you feel a gentle stretch in your hamstrings.
- 5
Pause for a moment at the bottom.
- 6
Squeeze your glutes and hamstrings to drive your hips forward and stand tall again.