PVC Overhead Squat
10 reps
Hold the PVC pipe locked overhead and squat down deep, then stand back up.
Tap to try it
What happens when you tap record
It all runs on your device
The camera and the rep-counting AI work right here in your browser. Nothing is streamed or uploaded while you train.
Every rep earns +1 XP
Watch your XP climb in the top bar as you go — no account needed to start earning.
Your clip stays on this device
The recording is kept locally in your browser. It only moves to the cloud once you create an account.
It carries over when you sign up
Make a free account and your reps and clips come with you — nothing you did here is lost.
QUADS
PVC Overhead Squat
The PVC overhead squat uses a light pipe instead of a loaded bar, making it ideal for grooving the overhead squat pattern and building shoulder mobility without added weight. It trains the quads while teaching the balance and upper body position needed to progress to heavier overhead squats.
How to do it
- 1
Stand with a comfortably wide stance and toes turned out slightly.
- 2
Grip the PVC pipe with a wide grip and press it overhead with locked arms.
- 3
Brace your core and begin the squat by pushing your hips back and bending your knees.
- 4
Descend while keeping the pipe centered over you and your arms vertical, engaging the upper back.
- 5
Keep your chest up and eyes forward as you reach a full squat.
- 6
Extend your knees and drive your hips forward to return to standing.