Pulse Lunge
10 reps
Hold a lunge and pulse up and down through a small range without standing back up.
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QUADS
Pulse Lunge
The pulse lunge keeps you down in the lunge and has you bounce between a shallow and deep position rather than returning to standing. Staying loaded the whole time keeps constant tension on the quads and glutes, which makes it especially effective for building muscular endurance.
How to do it
- 1
Stand tall with feet hip width apart and hands on your hips.
- 2
Step forward with one leg while keeping your torso upright.
- 3
Bend both knees to lower until they reach about 90 degrees.
- 4
Rise only partway, then dip back down, pulsing through a short range.
- 5
Finish your reps, then step back to standing and repeat on the other leg.