Pistol Squat
10 reps
Balancing on one leg, squat down until your thigh is parallel, then drive back up.
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QUADS
Pistol Squat
The pistol squat is a single-leg squat that demands serious balance, mobility, and leg strength. Working one leg at a time hits the quads, glutes, and hamstrings while forcing you to stabilize, which makes it a top-tier movement for building unilateral lower body strength and control.
How to do it
- 1
Stand tall with your feet about hip width apart.
- 2
Shift your weight onto your right leg and lift your left foot off the floor with the knee straight.
- 3
Hinge at the hips and bend your right knee to lower into the squat, arms reaching forward for balance.
- 4
Descend until your right thigh is parallel to the ground, keeping the left foot raised.
- 5
Drive through the right leg to extend the hip and knee back to standing.
- 6
Repeat on the other leg.