Demo coming soon
We're filming this one. The instructions below have you covered in the meantime.
QUADS
Partner Plank Hold And Jump
This partner drill pairs a plank hold with lateral jumps: one person holds a rock-solid plank while the other leaps back and forth over them. The holder builds core endurance and stability while the jumper trains explosive leg power. It's a fun, cooperative exercise that adds teamwork and accountability to the work.
How to do it
- 1
Partner one sets their forearms on the floor with elbows under the shoulders and legs extended, feet together.
- 2
Partner one lifts the hips into a straight-line plank and holds it, never raising the hips, for the full set.
- 3
Partner two stands alongside, feet roughly level with the plank's hips and about shoulder-width apart.
- 4
Partner two dips into a quarter squat, swings the arms back, then explodes up and over the partner.
- 5
Partner two lands softly in a half-squat, resets, and jumps back across for the whole set.
- 6
Swap roles and repeat.
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