Demo coming soon
We're filming this one. The instructions below have you covered in the meantime.
QUADS
Partner Band Sprint
This partner drill has you sprint against a resistance band anchored by a training partner, loading the quads, hamstrings, glutes, and calves. The live resistance builds explosive drive and speed, and having a partner adjust the tension in real time makes it a versatile tool for sprint conditioning.
How to do it
- 1
Partner 1 loops a band around their waist while Partner 2 grips it firmly from behind.
- 2
Partner 1 sets a staggered stance in a shallow lunge with arms ready to pump.
- 3
Partner 2 steps back until the band has tension, bracing to resist the pull.
- 4
Partner 1 explodes forward, driving the front leg into the ground and pumping the arms.
- 5
Partner 2 leans onto the heels to hold resistance, then follows with small steps as their partner advances.
- 6
Sprint the set distance, then swap roles and repeat.
Don't just watch — do it
Larry builds you a free workout and counts your reps in real time with your phone camera. No equipment needed to start.
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