Demo coming soon
We're filming this one. The instructions below have you covered in the meantime.
QUADS
Partner Band Jump
The partner band jump is an explosive lower-body drill where a training partner holds a loop band to add backward resistance as you jump. Fighting that pull forces your quads, glutes, and calves to produce more power. It's a fun way to build jumping strength, coordination, and stability in a plyometric session.
How to do it
- 1
Loop a long band around your waist and have your partner grip it from behind with both hands.
- 2
Step forward until the band is taut, feet about shoulder-width apart, arms bent in front of you.
- 3
Hinge your hips back and drop quickly into a quarter squat, swinging your arms down and back.
- 4
Explode up and forward, extending your hips and swinging your arms overhead as your partner holds the band tight.
- 5
Land softly in a partial squat, absorbing the impact gradually.
- 6
Reset to the start, repeat for reps, then swap roles with your partner.
Don't just watch — do it
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