Overhead Dumbbell Lunge
10 reps
Hold the dumbbells locked overhead and lunge forward under control.
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QUADS
Overhead Dumbbell Lunge
A forward lunge loaded with dumbbells held overhead, which layers a stiff balance and shoulder-stability demand onto the usual leg work. Keeping the weights fixed above you forces the core to stay tight and your whole body to coordinate. It builds strength in the legs and glutes while training overhead control.
How to do it
- 1
Stand with feet hip-width apart and press a pair of dumbbells overhead with arms extended.
- 2
Step one foot forward and bend both knees to lower into a lunge until the rear knee touches the floor.
- 3
Keep the dumbbells stacked over your shoulders and your core tight throughout.
- 4
Push off the front foot to return to standing.
- 5
Repeat on the other side.