Overhead Barbell Lunge
10 reps
Hold the bar locked overhead and lunge forward, then push back to standing.
Tap to try it
What happens when you tap record
It all runs on your device
The camera and the rep-counting AI work right here in your browser. Nothing is streamed or uploaded while you train.
Every rep earns +1 XP
Watch your XP climb in the top bar as you go — no account needed to start earning.
Your clip stays on this device
The recording is kept locally in your browser. It only moves to the cloud once you create an account.
It carries over when you sign up
Make a free account and your reps and clips come with you — nothing you did here is lost.
QUADS
Overhead Barbell Lunge
Pressing a barbell overhead while you lunge forces the shoulders, core, and hips to stabilize on top of the usual leg work. It's a demanding full-body movement that builds posture, trunk strength, and lower body power, making it a strong test of overall coordination.
How to do it
- 1
Stand with feet hip width apart, arms locked overhead gripping a barbell just outside shoulder width.
- 2
Step your right foot forward while keeping your torso upright and the bar stable above you.
- 3
Bend both knees to descend until your back knee touches the floor.
- 4
Press through the front foot to return to standing.
- 5
Repeat leading with the other leg, alternating sides.