Mountain Climber
10 reps
From a high plank, drive your knees toward your chest one after the other.
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QUADS
Mountain Climber
The mountain climber is a bodyweight move that keeps you in a plank while you pump your knees forward in an alternating rhythm. Holding the plank taxes your core and shoulders, and cycling the legs raises the intensity and adds a cardio element to the exercise.
How to do it
- 1
Set up in a high plank with hands just wider than your shoulders and body in a straight line.
- 2
Draw one knee forward under your chest, planting the ball of that foot lightly.
- 3
Explosively switch, driving that leg back as you pull the opposite knee in.
- 4
Let your hips rise slightly as each knee comes forward.
- 5
Keep alternating at a steady, controlled pace for your reps or time.