Mini Loop Band Standing Hip Flexion
10 reps
Drive one knee up toward your chest against the band, then lower it with control.
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QUADS
Mini Loop Band Standing Hip Flexion
This standing drill isolates the hip flexors and upper quads while a mini band around both feet adds resistance to the knee drive. It builds strength and mobility at the hip in a way bodyweight alone can't, which carries over to running, sprinting, and squatting.
How to do it
- 1
Stand tall with feet hip width apart and a mini band looped around both feet.
- 2
Keep your stance width steady as you drive your right knee up toward your chest.
- 3
Resist the band's pull at the top of the movement.
- 4
Lower your foot back to the floor under control.
- 5
Repeat on the same side or alternate, then work the other leg.