Mini Loop Band Lunge
10 reps
Step forward and drop into a lunge against the band, then push back to standing.
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QUADS
Mini Loop Band Lunge
A forward lunge with a mini band around the thighs loads the quads, glutes, and hamstrings while adding tension that fights your knees drifting inward. The band demands more control and stability than a plain lunge, which pays off in stronger, more balanced legs.
How to do it
- 1
Place a mini band around your thighs just above the knees and stand tall with feet hip width apart.
- 2
Take a controlled step forward with your right foot.
- 3
Bend both knees to lower down until your back knee lightly grazes the floor.
- 4
Press through your front foot to drive back up to the start.
- 5
Repeat the movement leading with your left foot, alternating sides.